E-Stress Management: A simple and effective online course in stress management.

Whoever you are, and whatever you do, E-Stress Management will bring you better breathing, relaxation, and more ways to take charge of your life and your responses. It’s easy to access, simple to follow and a fraction of the cost of face-to-face stress management training.

E-Stress Management comprises eight online sessions that you can work through at your own pace. It will give you a full understanding of stress – what it is, why it happens and how it affects you. And it will teach you practical techniques to help you deal with stress in new, more productive ways.

E-Stress Management is one of the only online stress courses to include practical training and audio relaxation exercises – as well as information and advice.

Until now, this kind of expertise has only been available from personal trainers or work-based seminars. Now it’s available to everyone.